LL COOL J (TODD SMITH) is a three-time Grammy-winning
rapper, television and movie actor, and best-selling author. With
11 consecutive platinum albums, he is considered one of a select
few artists who brought rap music and hip-hop culture from the
underground to the mainstream. He previously authored the
best-selling I Make My Own Rules. He lives on Long Island,
New York. DAVE "SCOOTER" HONIG is a noted expert in boxing
conditioning and has worked with champion athletes and celebrities
for many years. He lives in New York City.
JEFF O'CONNELL, executive writer for Men's Health, recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, Pennsylvania.
"LL Cool J is sharing secrets to his smoking bod in his new book." --Star magazine
"If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout." --Oxygen magazine