Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.
"In The Longevity Paradox, Dr. Steven Gundry upends many
long-held beliefs about aging, debunking common misconceptions and
making the provocative yet persuasive argument that the length and
quality of our lives is a function of the health of our microbiome.
Practical, informative, and hopeful, this book will change the way
you think about aging."--Mark Hyman, MD, Director, Cleveland Clinic
Center for Functional Medicine and #1 New York Times
best-selling author of Food: What the Heck Should I
Eat?
"In The Longevity Paradox, Dr. Steven Gundry translates
the complex science of aging into a clear, actionable plan. If you
want to live longer and healthier, this is the best book on the
subject."--Dale Bredesen, MD, New York Times bestselling
author of The End of Alzheimer's
"Dr. Gundry has already helped many of the millions of people who
are suffering from inflammatory disorders. Now, in The
Longevity Paradox, he shows readers how to fend off the
inflammation that contributes to disease and decline with
age."--Valter Longo, PhD, Director of the Longevity Institute, USC,
and bestselling author of The Longevity Diet
"The Longevity Paradox is a well-written, entertaining
tour of your generally friendly neighborhood microbiome that will
help you learn to live younger and longer."-- Dr. Oz
"We're often told that future scientific research will provide an
elixir that will not only allow us to live longer, but live
healthier as well. But as Dr. Gundry deftly reveals in The
Longevity Paradox, we have those tools in hand, right now,
that can open the door to a longer and healthier life experience.
This highly empowering text leverages leading-edge research and
provides a user-friendly interface enhancing and extending our
precious existence."--David Perlmutter, MD, author of New York
Times bestseller Grain Brain and Brain
Maker
"The Longevity Paradox offers a fresh perspective on an
existential question: how can we live a long life and grow old
while still enjoying the physical and mental qualities of being
young? What Dr. Gundry shows us is not only that it's possible to
thrive as we age, but that the power to do it lies in our own hands
(or, more accurately, our guts). It's an essential read for anybody
who's growing older - which is to say, everybody."--Arianna
Huffington, Founder & CEO, Thrive
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