Discover the secret to losing weight for good - and being kind to yourself in the process.
Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.
No banned foods, no recipes, no fads – psychologist and addiction
expert Shahroo Izadi’s weight-loss book is all about changing the
way you relate to what you eat.
*The Times*
A kinder, more psychological approach to weight loss that draws on
her experience of working in addiction treatment.
*Daily Mirror*
A kind, realistic book that will be a real help to people who
struggle with their weight.
*Sunday Telegraph*
A practical, gentle guide which puts improved mental health at the
forefront.
*Mail on Sunday*
If you're depressed by the failure of past diets, this book could
provide the approach you need to try again and to succeed without
beating yourself up in the process.
*Sunday Express*
Helps readers identify where their unhealthy habits come from and
how to change them
*Get the Gloss*
The moment I met her I immediately knew she was the real deal. She
just gets it. She's a sobering, safe and sassy presence in a world
of extremes.
*Bryony Gordon, #1 bestselling author of Mad
Girl*
That's what Shahroo does. Gets me to ask fundamental questions with
a kindness and compassion I normally reserve for others.
*Marisa Bate*
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