Chapter 1. Skates and Equipment for Superior Skating; Chapter 2. Balance for Stability and Speed; Chapter 3. Force Application for Explosive Speed; Chapter 4. Forward Stride for a More Aggressive Attack; Chapter 5. Backward Stride for Mobility on Defense; Chapter 6. Crossovers for Acceleration on Curves; Chapter 7. Explosive Starts for Gaining the Advantage; Chapter 8. Stops for Halting on a Dime; Chapter 9. Turns and Transition for Multidirectional Moves; Chapter 10. Agility for Maximum Coverage of the Ice; Chapter 11. Training and Conditioning for Faster, More Powerful Skating.
Internationally renowned power skating coach Laura Stamm has been coaching hockey players for 30 years. The first woman ever to coach a major league professional hockey player, Stamm has shown the hockey world how important skating technique is to a player's success. She has worked with college and youth hockey players, U.S. Olympic team members and professional players representing most National Hockey League (NHL) teams.
"As a former student of Laura Stamm's, I can personally attest to
the tremendous benefits and advantages of the technique in Laura
Stamm's Power Skating. It helped my skating significantly and
was a factor in the improvement of my overall game. It's
universally beneficial for any skater at any level." Rob
Niedermayer -- Anaheim Ducks, NHL All-Star Forward "Laura
Stamm's Power Skating offers expert techniques that will help
both amateur and professional players get an edge on the ice. It is
a must-read if you want to take your skating to the next level."
Tony Granato -- Assistant Coach, Pittsburgh Penguins