Table of Contents

Introduction vii

Part 1 The New Science of Mindset and Self-Awareness 1

Chapter 1 What is Mindset? 3

Chapter 2 Consciousnesses - Our Sense of Self 9

Chapter 3 What Your Body is Telling You 17

Chapter 4 Rethinking Emotions 31

Chapter 5 Think - The Assumptions that Define Us 43

Chapter 6 See - The Frames We Hold 59

Chapter 7 Metacognition - Strategic Self-Awareness 75

Chapter 8 How to Build a Mindset 83

Chapter 9 Mindset-Building Experiments 95

Part 2 Building Mindsets for the Future of Work and Life 103

Chapter 10 A More Human Mindset - Alive, Open, and Connected 105

Chapter 11 Future Now - The Ultimate Strategic Mindset 125

Chapter 12 The Experimental Mindset 167

Chapter 13 The Open Mindset 207

Part 3 Mindsets in Motion 233

Chapter 14 Building a Future Now Organisation 235

Conclusion 255

Acknowledgements 257

References 259

About the Author 277

Index 279

About the Author

Jean Gomes has worked with many of the world's most successful leaders in the corporate and sporting world, helping them to harness the emerging science of mindset. His clients include Warner Music, Nike, Alexander McQueen, Stella McCartney, eBay, Coca-Cola, UK Sport, Conde Nast, Tik Tok, SoundCloud, Microsoft, Manchester City Football Club and BMW. He is co-author of The New York Times best seller; The Way We're Working Isn't Working and the founder and CEO of the research-based consultancy, Outside.