Introduction. Part I: The Basics of Life Coaching. Chapter 1: Introducing Life Coaching. Chapter 2: Deciding What You Want to Take from Coaching. Chapter 3: Preparing for Coaching. Part II: Your Life Coaching Journey. Chapter 4: Becoming Your Best Self. Chapter 5: Choosing Your Beliefs. Chapter 6: Discovering the Values that Motivate You. Chapter 7: Stocking Up on Powerful Questions. Chapter 8: Taking Stock of Now. Chapter 9: Exploring Your Options. Chapter 10: Planning Effective Action. Part III: Focusing on the Elements of Your Life. Chapter 11: Career and Work. Chapter 12: Money, Wealth and Abundance. Chapter 13: People and Relationships. Chapter 14: Physical, Mental and Emotional Well-being. Chapter 15: Developing and Growing. Part IV: Working with the Themes of Coaching. Chapter 16: Attracting the Life You Want. Chapter 17: Coaching Yourself to Happiness. Chapter 18: Defi ning True Success. Chapter 19: Tackling Common Blocks. Part V: Creating a Harmonious Whole Life. Chapter 20: Achieving Balance. Chapter 21: Making a Life-Changing Decision. Chapter 22: Applying Your Coaching Skills More Widely. Part VI: The Part of Tens. Chapter 23: Ten Life Coaching Beliefs about Yourself. Chapter 24: Ten Questions to Keep Your Life on Track. Chapter 25: Ten Daily Balancing Acts. Chapter 26: Ten Inspirational Resources. Appendix: Considering a Future as a Professional Life Coach. Index.
Jeni Purdie (formerly Mumford) is a personal life coach who works with individuals and within organisations to facilitate personal growth, greater happiness and authentic success.