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Little Bird Goodness


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Nourishing plant-based wholefood recipes from the Little Bird Unbakery cafes.

About the Author

Megan May is the chef and creator of Little Bird Organics and the Unbakery cafes. Her passion for organic plant-based wholefoods comes from growing up on an organic farm, studying environmental science and overcoming allergies and other health-related issues with a mostly raw plant-based diet.
She wholeheartedly believes that we can enhance our health and improve environmental sustainability by embracing a plant-based diet . Her delicious wholefoods recipes cater to anyone with a love of healthy, great tasting food.


"The two most important restaurateurs in Auckland right now are Al Brown and Megan May. Al Brown you will know of course -- every casual eatery that opens in this city for the next 10 years will be judged against his flawless restaurant, Depot. Megan May owns the flagship Unbakery in Ponsonby, as well as sister outlets in Kingsland and Britomart. The waitlist at these places can be almost as long as at Depot. Her food is most famous for being raw, but that's only one of the ways in which it stands out. She uses no meat or wheat, no dairy or egg, no refined sugars, salts or carbohydrates. Her menu's packed with heavy lifters -- foods that provide a high ratio of nutrition to calories. And yet it tastes incredible. You would eat it if there were no health benefits, just for the flavours, textures and colours. Her tacos taste as delicious as the ones at Mexico -- they just happen to be extremely good for you." --NZ Herald

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