Amy Johnson, PhD, is a life coach, public speaker, and author of two previous books. She works with clients worldwide, helping people see their habits in a way that ends them forever. To find out more, please visit www.dramyjohnson.com.
"The Little Book of Big Change is going to be a game changer for my
counseling practice. I can't wait to share this book with my
clients. Amy writes in such a simple, commonsense way about what's
behind all habits...whether behaviors or thoughts that we would
like to see change. It is a 'one-size-fits-all' kind of book. I see
big changes ahead for all who read this book (including
myself)!"
--Karen Miller Williams, Three Principles practitioner and mental
well-being expert for over thirty-five years, emotional well-being
educator, counselor, coach, and consultant
"Absolutely brilliant! The Little Book of Big Change is a game
changer and is now officially one of my favorite self-help books.
Authentic, gentle, and wise, Johnson masterfully leads us to
life-changing insights--it's impossible to read this book and not
immediately feel better in a long-lasting, 'I see, ' way. If you're
stuck on some habit, read this book! You will likely get more than
you can imagine."
--Lisa Esile, coauthor of Whose Mind Is It Anyway?
"Amy's potentially life-changing book gets right to the heart of
who we really are: spiritual beings already and always healthy at
our core. Amy's presentation of the spiritual understanding of the
Three Principles provides genuine hope that everyone already has
what it takes to be free of their addictions and habits!"
--Dicken Bettinger, EdD, retired licensed psychologist, and founder
of Three Principles Mentoring
"Combining modern neuroscience with timeless spiritual principles,
Amy Johnson delivers a new understanding of habits that is both
fascinating and practical, liberating and simple. She explains why
harmful habits aren't powerful, stable parts of who we are, but
temporary logjams that cloud our natural state of well-being.
Johnson helps her readers put aside faulty thoughts and urges, and
points them toward the guidance of their innate wisdom. Anyone with
a harmful behavioral or mental habit needs to read this book!"
--Kathryn Hansen, author of Brain over Binge
"I love this groundbreaking book! It frees people from the
misguided idea that breaking self-destructive habits takes
willpower, 'bootstrap pulling, ' tools, techniques, or thought
reconditioning! It helps people see the innocence of their
self-defeating habits so they can let go of guilt and blame. It
helps people realize that they have all the mental health they need
already inside of them. It shows people how to use the power of
thought in their best interest. When people grasp these new
insights, their habits naturally melt away."
--Thomas M. Kelley, PhD, associate professor at Wayne State
University, and licensed psychologist
"I loved reading this book! The Little Book of Big Change will help
the field of addictions and anyone suffering from a debilitating
habit to find an easier, more enlightened path to full recovery,
not only from habits and addictions, but a recovery of the innate
health that is all of our birthright. I will encourage all the
treatment centers I work with to use this as a course book for
treatment. Johnson has moved the field forward to a new paradigm of
treatment and recovery from addictions."
--Joseph Bailey, MA, LP, licensed psychologist, author of The
Serenity Principle, and coauthor of Slowing Down to the Speed of
Life
"Thanks to this powerful book, I've been Googling 'How to Build a
Time Machine, ' because, my gosh, I would have loved this book back
when my worst addiction (habit) was ruining me, but I find now it
also works, as a system, to delete even the smallest of current
annoying habits! Very highly recommended!"
--Steve Chandler, author of Time Warrior
"The clarity, wisdom, and practicality of this book are simply
extraordinary and unmatched in the field of addiction, making it
the absolute number one read for anyone struggling with or treating
destructive habits. A powerful and radiant light that brings
instant relief, hope, and peace of mind."
--Erika Bugbee, MA, partner and cofounder of the Online Learning
Division at Pransky & Associates
"This book completely overturns current ideas about addiction, the
people who suffer with them, and the human ability for change. Amy
not only provides hope and a simple solution for eliminating
addictive behaviors, she offers a profoundly hopeful look at the
ability we all have to feel more at peace in life."
--Mara Gleason, MSW, cofounder of One Thought, a leading global
company that helps individuals and businesses unleash their
greatest potential through clear thinking
"When Amy Johnson speaks of spirituality in this book, she is not
playing lightly. Johnson speaks of a spirituality that both moves
the universe and is also at the heart of ending addiction. This
book reveals psychospiritual principles that are the essence of all
spiritual teachings, and finally, tie spirit and science together.
The information in this book can free you not just from addiction
to behaviors, but from addiction to thoughts, the real culprit! A
clear, profound, well-written, and revolutionary book."
--Ami Chen Mills-Naim, author of The Spark Inside and State of Mind
in the Classroom, and founder of Ami Chen Coaching and Education
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