About the Author

Karen Sibal, MA, FMCHC is certified in functional medicine health coaching and Ayurvedic lifestyle teachings. For 20+ years, Karen has worked in health and social services. She is passionate about helping adults at mid-life and beyond discover optimal health and their path to well-being. Karen's areas of focus include healing from anxiety, stress and chronic illness using positive psychology and Ayurveda. For more information, visit: karensibal.com, a division of Sibal Healthcare Group (sibalhealthcare.com).