We use cookies to provide essential features and services. By using our website you agree to our use of cookies .

×

Warehouse Stock Clearance Sale

Grab a bargain today!


The Longevity List
By

Rating

Product Description
Product Details

Table of Contents

Introduction
Do I really have to …
#1 Cut out the chocolate?
#2 Cut down on the booze?
#3 Cut down on the caffeine?
#4 Lose the waist?
#5 Get off the couch?
#6 Eat less fat?
#7 Eat less added sugar?
#8 Cut out the starch?
#9 Eat more fruit and vegetables?
#10 Lower my cholesterol?
#11 Lower my blood pressure?
#12 Breathe fresh air?
#13 Get more sunshine?
#14 Not catch cold?
#15 Avoid accidents?
#16 Deal with stress?
#17 Find love?
Read more about …
Index

About the Author

Merlin Thomas MBChB, PhD, FRACP is Professor of Medicine at Monash University, Melbourne, Australia. Professor Thomas is both a physician and a research scientist.

Reviews

'There is so much contradictory information about increasing lifespan. Red wine is good for you. Don't drink alcohol. Cut out fats. Eat good fats. This engaging book provides the facts about the effectiveness of lifestyle trends such as quitting sugar, reducing booze and eating more veg, and pinpoints what really makes a difference to long-term health. It also demystifies concerns such as high blood pressure and high cholesterol. Sensible stuff.'

Ask a Question About this Product More...
 
Look for similar items by category

Back to top