Table of Contents

• : Chapter one – Food for Health and Life
• : Chapter two – Superfoods!
• : Chapter three – Foods that harm
• : Chapter four – How to Detox!
• : Chapter five – Eat to lose weight
• : Chapter six – How to look (and be!) younger
• : Chapter seven – Energy boosting foods
• : Chapter eight – Food for thought
• : Chapter nine - Healthy food for the family
• : Taking it further
• : Glossary

Promotional Information

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

Promotional Information

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

About the Author

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.