Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.
Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.
Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.
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