Table of Contents

Contents
Introduction
Chapter 1:        FODMAPs and the Low-FODMAP Diet
Chapter 2:        Navigating the FODMAP World
Chapter 3:        The Basics
Chapter 4:        Breakfast, Breads, and Muffins
Chapter 5:        Salads and Sides
Chapter 6:        Soups and Stews
Chapter 7:        Main Dishes
Chapter 8:        Treats
Sources
Acknowledgments
About the Author
Index
 

About the Author

Dianne Benjamin started writing a food blog in 2010 after discovering a love of photographing food. She began contributing food photos to allrecipes.com for fun, and from there started her own blog, Delicious as it Looks. After discovering the low-FODMAP diet, she soon started converting her favorite recipes into low-FODMAP versions and sharing them on her blog. In addition to recipes, she likes to share her personal experiences with her health, IBS and food intolerance, as well as the goings-on in her life.