Table of Contents

Includes: 7 simple dietary guidelines for eating gluten-free and low GI -- How to find and source gluten-free products -- Low-GI substitutes for common high-GI foods -- 100 delicious, easy-to-prepare recipes with dishes for each meal of the day -- GI tables with values for popular gluten-free foods.

About the Author

PROFESSOR JENNIE BRAND-MILLER, Ph.D., one of the world s foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty-five years. She is Professor of Nutrition at the University of Sydney. DR KATE MARSH, a dietitian who has coeliac disease and type 1 diabetes, has recently completed a study into low-GI eating and women who have PCOS, a condition which makes it difficult for women to conceive. She has co-authored two other books on low-GI eating. PHILIPPA SANDALL has been involved in the New Glucose Revolution series since its inception in1996 and is the editor of the GI News monthly newsletter.