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Manage Anxiety Through CBT


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Table of Contents

  • : 1. Understanding the "ABCDE"s of Rational-Emotive Cognitive Behaviour Therapy (RECBT)
  • : 2. Understanding Anxiety and Its Healthy Alternative, Concern
  • : 3. How You Make Yourself Disturbed about Anxiety
  • : 4. How to Manage Anxiety: General Principles and Strategies
  • : 5. How to Manage Performance-related Anxiety
  • : 6. How to Manage Social Anxiety
  • : 7. How to Manage Health Anxiety
  • : 8. How to Manage Anxiety about Losing Self-Control

Promotional Information

Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.

About the Author

Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.

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