Table of Contents

• : 1. Understanding the "ABCDE"s of Rational-Emotive Cognitive Behaviour Therapy (RECBT)
• : 2. Understanding Anxiety and Its Healthy Alternative, Concern
• : 3. How You Make Yourself Disturbed about Anxiety
• : 4. How to Manage Anxiety: General Principles and Strategies
• : 5. How to Manage Performance-related Anxiety
• : 6. How to Manage Social Anxiety
• : 7. How to Manage Health Anxiety
• : 8. How to Manage Anxiety about Losing Self-Control

Promotional Information

Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.

About the Author

Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.