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A Man's Guide to Muscle and Strength
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Table of Contents

Chapter 1. Top 10 Training Rules You Need to Live By; Chapter 2. Nutrition and Nutrient Timing; Chapter 3. The Death of Long, Slow Cardio; Chapter 4. How to Get Started; Chapter 5. Starter Workout Program 1; Chapter 6. Starter Workout Program 2; Chapter 7. Strength Training Six-Week Workout Program; Chapter 8. Core Power Six-Week Workout Program; Chapter 9. Strength and Power Training Six-Week Workout Program; Chapter 10. The Hard Gainers Workout; Chapter 11. Functional Training Six-Week Workout Program; Chapter 12. Upper-Body Six-Week Workout Program; Chapter 13. Body-Weight Training Six-Week Workout Program; Chapter 14. Continue What You've Started.

About the Author

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home mums and everyone in-between reach their goals.

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