Touch is one of the earliest senses we develop. We regularly put its healing properties to good use when we rub away aches and pains. From such small befinnings, therapeutic massage developed. Massage is a perfect way to unwind, helping us to cope with the stresses and strains of modern life. Packed with handy tips for massaging each part of the body, plus information on your massage environment and equipment to use, this comprehensive kit contains all the information you need to get started and give yourself, friends and family a relaxing, invigorating or sensuous massage.
About the Author
Joanna Trevelyan is a health journalist and author of several books on complementary medicine and similar subjects. She has studied therapeutic massage and regularly practises massage and aromatherapy.