Table of Contents

Foreword and Warning

Part I: The Fundamentals

Part II: Light and Shadows

Part III: Mastery

Appendix: The Cessation of Perception and Feeling
(Nirodha Samapatti)

Index

About the Author

Daniel Ingram is a leading proponent of Buddhism as a practical path to enlightenment in this lifetime. He has played a key role in keeping Buddhism vital and accessible while also grounded in the core teachings.