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Mastering Your Fears and Phobias


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Table of Contents

1: Introduction PART 1: Introduction to Specific Phobias and Their Treatment 2: Specific Phobias: Phenomenology 3: Specific Phobias: How do They Develop? 4: Specific Phobias: Learning About Your Specific Phobia PART 2: General Principles of Treatment for Specific Phobias: 5: Specific Phobias: Developing a Treatment Plan 6: Specific Phobias: Changing Thoughts 7: Specific Phobias: Preparing for Exposure 8: Specific Phobias: Preparing for Exposure PART 3: Strategies and Ideas for Various Specific Phobias: 9: Overcoming Blood, Injection and Injury Phobias 10: Overcoming Claustrophobia 11: Overcoming Animal and Insect Phobias 12: Overcoming Height Phobias 13: Overcoming Driving Phobias 14: Overcoming Flying Phobias 15: Overcoming Phobias of Storms, Water, Choking, or Vomiting Suggested Additional Readings: References: About the Authors:


...an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format. CBT Today

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