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The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?

Table of Contents

Introduction Chapter 1: The Science Chapter 2: How The Programme Works Chapter 3: Nutrition Chapter 4: Digestion Chapter 5: Spinal Health Chapter 6: Sex and Lifestyle Chapter 7: Sleep and Recovery Chapter 8: Motivation and Planning Chapter 9: The Exercises Chapter 10: The Finishers Chapter 11: The Programme Chapter 12: What Next? Terminology Explained

About the Author

Matt Roberts is the UK’s most respected and prolific personal trainer. He is unique in having maintained his status as the UK’s number one trainer over the last 23 years. His client list has included Tom Ford, Naomi Campbell and Amanda Holden among many others. Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.

Reviews

We love your book, Matt.
*Virgin Radio*

A genius idea.
*Chris Evans*

The man plan… get fit, lose weight and feel great. What are you waiting for?
*Daily Express*

From fasting to weight lifting, celebrity trainer Matt Roberts reveals how to transform your fitness – and your life.
*Daily Mirror*

Calling midlife men… an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s or 30s.
*The Scotsman*

A powerful combination of science and transformative workouts that will help you turn your life around.
*OM Yoga and Lifestyle*

As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from.
*GQ*

Matt Roberts is an inspiration for people who are serious about fitness and wellbeing.
*OK!*

Britain’s leading personal trainer.
*The Telegraph*