An international yoga teacher, meditation expert, self-published author, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up- using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image.
TIFFANY CRUIKSHANK is an international yoga teacher, meditation
expert, and author with more than a decade of working with
patients. She was previously the acupuncturist and yoga teacher at
the Nike World Headquarters. She has been featured in ads for Nike,
LuluLemon, and Yogi Tea, and has written articles for Yoga
Journal, MindBodyGreen.com, Thrive Magazine, Origin
Magazine, and others. She has a pre-med bachelor's degree in
Medicinal Plant Biology and Nutrition, a master's degree in
Acupuncture and Oriental Medicine, and a specialty in Sports
Medicine and Orthopedics.
Author Residence- Los Angeles, CA
"Meditation, stress reduction, and hormone stabilization can be
super powers in healing the metabolism. Sit down and enjoy the
benefits of this great book: it has the power to help so many!"
--Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series
"Hop off the scale, ditch the tape measure, and do something
truly radical to optimize your body. Heed the Meditate Your
Weight command to use your head to discover what's really
weighing you down. Yoga master Tiffany Cruikshank gently and
expertly guides the reader from disbelief in meditation to daily
dedication as each person has their ultimate epiphany--your best
body can only be achieved by igniting and transforming both mind
--Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times bestselling author of The Hunger Fix "Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air."
--Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk "Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success."