Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.
"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation."* Lorin Roche, Ph.D., author of The Radiance Sutras *
"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills."* Timothy "Dr. Happy" Sharp, Ph.D., chief happiness officer, The Happiness Institute *