About the Author

Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.

Reviews

"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Present