ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert.
"The Mediterranean DASH Diet Cookbook provides simple and
easy-to-follow guidance on how you can eat in a balanced, healthy,
and flavorful way. Abbie does a wonderful job providing an array of
Mediterranean-inspired recipes that adhere to the DASH eating plan.
The mouth-watering recipes include Pistachio Quinoa Salad with
Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss
Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate
Seeds. This cookbook is perfect if you want to embark on a
Mediterranean-DASH type eating plan or just want to add delicious,
healthy recipes to your diet."--Toby Amidor, MS, RD, CDN, FAND,
Wall Street Journal best-selling cookbook author, award-winning
nutrition expert, and columnist for Today's Dietitian Magazine
"Are you ready to ditch traditional 'dieting' and still eat well?
This is the cookbook for you. Packed with simple, delicious, and
flavorful recipes, Abbie combines her culinary and nutrition
expertise together for food that tastes as good as it makes the
body feel."--Breana Killeen, M.P.H., R.D., test kitchen manager at
EatingWell Magazine
"As both a chef and registered dietitian, Abbie Gellman's talent
shines brightly throughout this cookbook, from her informative
health guidance to the crave-worthy recipes. The
Mediterranean-style dishes are not only good for you, they're
filled with simple and high-flavored ingredients, along with a big
dash of modern flair and freshness."--Jackie Newgent, RDN, CDN,
author of The Clean & Simple Diabetes Cookbook and the
award-winning The All-Natural Diabetes Cookbook
"Chef Abbie Gellman is a marvel. A registered dietitian and
certified chef, she is a master of both cooking and educating about
creating healthy, delicious food. True to form, in The
Mediterranean DASH Diet Cookbook, Chef Abbie delivers on her
promise to keep cooking simple, nutritious, and
delectable."--Pamela M. Peeke, MD, MPH, FACP, FACSM, New York Times
bestselling author of Body for Life for Women and The Hunger
Fix
"This is so much more than a cookbook, it's a path to a healthy
life through enticingly flavorful food. With her top-notch culinary
talent and nutrition knowledge, Abbie Gellman taps two of the best,
most well-researched diets to create non-diet recipes that are
delicious, simple to make, and put you right on the path to
wellness."--Ellie Krieger, MS RD, award-winning cookbook author and
television personality
|
Ask a Question About this Product More... |
|
