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Mediterranean Diet Meal Prep Cookbook


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About the Author

Lindsey Pine, MS, RDN, CLT, is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor's degree in hospitality and Tourism Management, and a master's degree in Nutritional Science.


"With the abundance of cookbooks available, this one stands out because it's more than just a collection of recipes; it's also a practical action plan. Lindsey's expertise as a dietitian makes this an invaluable guide for anyone interested in starting and maintaining an easy, tasty, and wholesome meal plan." --Elizabeth Lee, MS, RD

"This book is a must-have for busy, on-the-go folks. Lindsey provides practical solutions and tools to prepare craveable meals that are easy to make, even for the most novice cook. The step-by-step tips in this book make it easy for other family members to join in and help with the prep. As a culinarian and dietitian, you can trust that these recipes don't sacrifice flavor (no boring steamed broccoli here!). By prepping in advance, you can make mealtime an easy, enjoyable experience." --Tara Sanders, culinary nutritionist (and busy professional and mom of two!)

"For every person who wants to optimize their health while eating mouthwatering, easy-to-make recipes, this is your #1 cookbook. Lindsey Pine's expertise provides comprehensive plans for carefree, simple meal prep. Cheers to getting nutritious and delicious dishes on the table in no time." --Sarah Koszyk, MA, RDN, registered dietitian, sports nutritionist, and founder of MIJA (mijanaturals.com)

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