A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome
Steven Masley, MD, is a physician, nutritionist, and trained chef. A fellow with the American Heart Association and the American College of Nutrition, he has helped thousands of patients improve their cognitive function and prevent and reverse type II diabetes and heart disease. His clinical research focuses on the impact of lifestyle choices on brain function, heart health, and aging. Masley has published several best-selling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat, and numerous scientific articles that have appeared in The Journal of the American College of Nutrition, Integrative Medicine, JAMA, The American Family Physician, and The Journal of Clinical Psychology. His health programs have been seen on PBS, the Discovery Channel, and the Today show. Dr. Masley is a clinical associate professor with the University of South Florida. He lives in St. Petersburg, Florida.
“Dr. Steven Masley’s Mediterranean Method uses smart science and
mouthwatering recipes to create a healthy weight-loss protocol that
you can actually stick to long-term. Bonus: you’re protecting your
brain and heart health in the process.”—JJ Virgin, New York Times
bestselling author of The Virgin Diet and The Sugar Impact Diet
“If you want to protect your heart, brain, and gut health all while
losing weight, this is the book for you. The program detailed in
this innovative book is easy to follow, and—most
important—deliciously satisfying.”—Daniel G. Amen, MD, founder of
Amen Clinics and author of Change Your Brain, Change Your Life
“Leveraging the very best in nutritional science . . . Dr. Masley
has truly created the Mediterranean diet ‘2.0’ and skillfully
guides the reader through its implementation.”—David Perlmutter,
MD, #1 New York Times bestselling author of Grain Brain and Brain
Wash
“Combines traditional Mediterranean wisdom with the very latest in
nutritional science to create a way of eating that’s fresh,
delicious, slimming, and incredibly good for you. This is a plan
you can follow—and love—for life.”—Dr. Kellyann Petrucci, New York
Times bestselling author of Dr. Kellyann’s Bone Broth Diet
“Dr. Masley provides the best explanation and application yet of
this famous dietary and lifestyle approach. . . . I recommend it
with enthusiasm.”—Dale E. Bredesen, MD, founding president and
professor emeritus of Buck Institute for Research on Aging and
author of The End of Alzheimer’s
“In this absolutely wonderful book, Dr. Masley presents a novel way
of eating that puts a low-glycemic twist on the Mediterranean diet.
You’ll never miss the sugar, and the recipes are fantastic!”—Jonny
Bowden, PhD, CNS, board-certified nutritionist and bestselling
author of The 150 Healthiest Foods on Earth
“The next best thing to actually living there, The Mediterranean
Method gives you all of the flavors and ingredients of the
healthiest region in the world, but none of the deprivation you
might associate with a ‘diet.’”—Anna Cabeca, DO, author of The
Hormone Fix
“We all need to get back to what has worked for the Mediterranean
peoples for centuries. This book is a great place to start and a
genuine must-read! It’s a superb, comprehensive, and easy-to-read
book on nutritional healing.”—Stephen Sinatra, MD, author of The
Sinatra Solution
“Dr. Masley makes eating well easy and enjoyable. My favorite
‘Method’ recipe is one you might not associate with Mediterranean
cuisine: the breakfast shake. It’s a phenomenally delicious and
nutritious way to start the day.”—Robyn Openshaw, MSW, LCSW,
founder of GreenSmoothieGirl and bestselling author of Vibe and The
Green Smoothies Diet
“If you’re looking for a delicious way to eat without all the diet
jargon and special ingredients, this is your book. Dr. Masley is
brilliant—he explains the science behind the Mediterranean eating
style but also gives you delicious, flavorful, and simple recipes
for adopting this healthful way of life.”—Leanne Ely, author of
Saving Dinner
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