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The Menopause - An Essential Guide

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Table of Contents

What is the Menopause; Stages of the Menopause; Symptoms & Solutions; HRT Risks & Benefits; Complementary Therapies; Healthy Eating; Building a Strong Body; Sex & the Menopause; Your Future Health.

Introduction. Chapter 1: All About the Menopause. Chapter 2: Symptoms and Solutions. Chapter 3: The Reproductive Cycle. Chapter 4: Hormone Replacement Therapy. Chapter 5: Complementary and Alternative Medicine (CAM). Chapter 6: Nutrition and the Menopause. Chapter 7: Exercise and Lifestyle Changes. Chapter 8: Sex and the Menopause. Chapter 9: Your Future Health. Chapter 10: Your Stories. Help List.

About the Author

Nicci Talbot is a freelance journalist with an interest in health, wellbeing and sexuality. She has written for various newspapers, magazines and websites and is the author of several books including Fast Sex, Unzipped, Orgasm, and Get Over Your Break-up. She studied sex therapy at Birkbeck, University of London and is currently training in Holistic Massage. She lives in Hastings, East Sussex with her partner Matthew, and three-year old daughter, Julieta.

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