About the Author

The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring and sane.

Reviews

***What readers are saying: ***
"Mind & Body illustrates various reflections and exercises that help to connect our mental and physical selves. As usual with the School of Life books, it helps me to cultivate a sense of calm." - Goodreads review
"This is a fantastic book to have on your shelf, and a great one to gift to friends, family, and loved ones. " - Avocado Diaries