About the Author

Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She worked for many years as an obstetrician/ gynecologist and saw firsthand the disconnect between traditional medicine and true health and wellness. After completing a fellowship in integrative medicine, she now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and also practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com. Lisa May is a medical illustrator based in Sisters, Oregon. She has a Masters of Science in Medical Illustration from the Medical College of Georgia. She has worked for nearly three decades illustrating and designing books and she has a passion for children's books and reading with kids. Find her at LisaMayStudio.com.