Feel calm and confident throughout the birth of your baby.
A practical guide to using mindfulness and hypnosis for a better birth. Includes extensive audio downloads.
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk