Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.
"Based in ancient contemplative wisdom, modern science, and Holly
Rogers' extensive experience working with college students and
young adults, this book is an excellent resource for a person of
'any-something' age who wishes to begin or learn more about
practicing mindfulness."
--Jeff Brantley, MD, assistant consulting professor in the
department of psychiatry and behavioral sciences at Duke University
Medical Center; founding faculty member of Duke Integrative
Medicine, and founder and director of its Mindfulness Based Stress
Reduction (MBSR) program; and author of Calming Your Angry Mind
"Easy to read and immensely practical, The Mindful Twenty-Something
is a 21st century book, grounded in ancient ways of practice. In
it, Holly Rogers' professional experience and her love of mindful
practice come together in a way that will be of great benefit to
many."
--Sharon Salzberg, author of Lovingkindness and Real Happiness
"Given the current state of higher education today, to call The
Mindful Twenty-Something timely is an understatement. The
conversational tone offers an approachable presentation of
mindfulness appropriate for many of the complexities that modern
undergraduate and graduate students face. The simple practices
outlined in this book ensure both the accessibility and
applicability of mindfulness and will undoubtedly be a valuable
resource not only for students but those working with contemplation
in higher education."
--Jason Jones, PhD, Contemplative Sciences Center, University of
Virginia
"Having just shepherded two daughters through their twenties, I can
say with confidence that it is not an easy time these days, and the
statistics on mental health challenges for that age group bear that
out. Holly Rogers not only knows plenty of people trying to start
out their lives during that difficult stage, but she cares deeply
about what they need. In this book, she offers insights and
practical tools that will shape the present and the future of many
young people."
--Barry Boyce, editor in chief at Mindful magazine and
mindful.org
"Holly Rogers has written a unique introduction to becoming
mindful, deeply grounded in her own experience. She has both
practiced herself for years and taught students at Duke, and the
book reflects both. Wise, but not obscure. Practical, but
lighthearted and inspiring."
--Mirabai Bush, meditation and mindfulness teacher, cofounder and
senior fellow of the Center for Contemplative Mind in Society, and
coauthor of Contemplative Practices in Higher Education
"In The Mindful Twenty-Something, Holly invites young people to
explore mindfulness and meditation with a curious and open mind.
With warmth and a clear, direct tone, she speaks candidly about the
precious and fleeting nature of our lives, advocating that
mindfulness and meditation are the path to fully engaging with the
present moment. Allowing for skepticism and doubt, this book helps
bridge the gap between understanding mindfulness and developing a
regular meditation practice."
--Jeanne Mahon, MEd, director of the Center for Wellness at Harvard
University
"Mystified by meditation? Engaging, accessible, and down to earth,
The Mindful Twenty-Something has everything you need to start
meditating and more."
--Sumi Loundon Kim, Buddhist chaplain at Duke University
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