Lynn Rossy, PhD, is a licensed clinical psychologist for the employee wellness program at the University of Missouri. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enhance weight loss. She is on the board of directors of The Center for Mindful Eating.
"The Mindfulness-Based Eating Solution gives anyone who has
struggled with food a realistic and achievable approach to finding
peace with food and eating. While founded on solid science, Lynn
Rossy offers a supportive, nurturing, and real-life approach to
inviting change while still enjoying the foods you love. The
Mindfulness-Based Eating Solution will have you savoring each bite,
appreciating your body, and leaving each meal feeling satisfied.
Why beat up on yourself and continue to eat on autopilot? This
excellent book gives you a clear road map for getting off the diet
merry-go-round and building a healthy relationship to food!"
--Donald Altman, MA, LPC, author of The Mindfulness Toolbox,
Clearing Emotional Clutter, and 12-Weeks to Mindful Eating
"A straightforward and commonsensical glide path into fine-tuning
one of the most fundamental relationships in our lives, namely with
food, for the sake of well-being, health, happiness, and social
connection. This book will nourish and support you in multiple ways
and, if you stick with its recommendations for practicing
mindfulness, will give you more than a taste of who is eating in
the first place, and why."
--Jon Kabat-Zinn, author of Mindfulness for Beginners
"Lynn Rossy takes us on a most uplifting and exquisite journey. She
shows us how by bringing more consciousness to our eating, we can
truly nourish ourselves and experience genuine well-being. She
shows us how to have a healthy relationship with our bodies and
minds, understand our habits while not being run by them, learn to
listen to the wisdom right inside of us, and discover how to truly
savor life. Clear, practical, and engaging, The Mindfulness-Based
Eating Solution makes the process of taking good care of ourselves
inspiring and fun. A wonderful book!"
--James Baraz, coauthor of Awakening Joy, and cofounding teacher at
Spirit Rock Meditation Center in Woodacre, CA
"Reading this book is like talking to a wise and warmhearted
friend--a friend who has the knowledge and experience to help you
reclaim the natural pleasure and daily satisfaction that is
inherent in eating. As an added bonus, it's filled with helpful
exercises and tips based on scientific studies, including the
author's own research."
--Jan Chozen Bays, MD, author of Mindful Eating
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