Foreword by Saki F. Santorelli
Preface
Acknowledgments
Section I. Foundations
A Box for Father: Healthcare and Nursing Homes
What is Healthcare?
Trends in Aging and Healthcare
What are the Alternatives?
Elements of Care Provision
What we value
Learning from the Inside Out: Mind-Body and Mindfulness-Based
Interventions
Mind-Body Medicine Overview
Mindfulness
Mindfulness-Based Stress Reduction and Other Mindfulness-Based
Programs
Mindfulness Practices
Other Informal Practices
Practice
Embracing Our Stress
Knock, Knock: Complementary and Alternative Medicine
Aromatherapy
Hand massage
Creative therapy
Humor
Other CAM Modalities
Section II. Practical Applications of Mindfulness-Based Elder Care
for Frail Elders
Poem: Meadowbrook Nursing Home
The Sound of One Hand Clapping: Mindfulness-Based Elder Care
Teaching Mindfulness to Elders
What Are the Issues
Clinical Work With Older Adults
Overview of MBEC Groups
Imagine This: Mindfulness-Based Elder Care For Frail Elders in the
Nursing Home
Overview
Group Format
Skills
Considerations: Environmental
Considerations: Population
Endings
Measuring Results: MBEC Research
Drifting Away From My Head to My Heart: Mindfulness-Based Elder
Care for Elders With Dementia
What Do We Know About Dementia?
Communication With Persons With Dementia
Behaviors Accompanying dementia
Group Leader
MBEC groups
Complementary and Alternative Interventions on a Dementia Unit
The Florence V. Burden Study on the Dementia Unit
Got to Go Through the Door: Mindfulness-Based Elder Care for
Isolated Elders and Palliative Care
Freedom and the Five Remembrances
Isolated Elders in the Nursing Home
End-of-life Care
Homebound Elders
Conclusion
Dance Like Nobody is Watching: Mindfulness-Based Elder Care and
Creativity
Visual Arts
Poetry and Words
Music
Movement and Music
Touch
Taste and Smell
Use of Nature
Toys
Humor
Section III. Caregivers
Who Will Take Care Of Us? An Overview Of Mindfulness-Based Elder
Care For Caregivers
Informal Caregivers
Formal Caregivers
Mindfulness Groups for Formal and Informal Caregivers
Mindfulness-Based Elder Care
Riding the Waves: Mindfulness-Based Elder Care for Informal
Caregivers
Overview of class
Introductions
Formal Practices
Informal Practice
Discussion
Endings and Ongoing Practice
Caregiver Mindfulness Group Research
Summary
Learning to Take Care of Myself: A 7-Week Mindfulness-Based Elder
Care Course
Overview of Caregiver Course
Course Highlights
Discussion
Conclusion
Introduction to Stress Reduction for Professional Caregivers: A
1-Hour Class and Other Options for Staff
Professional Caregiving
A 1-Hour Stress Reduction Program
Staff Psychoeducational Presentation on Stress
Experiential Exercises
Alternate Options for Short Stress Reduction Sessions
Conclusion
Recommendations
Section IV. Conclusions
Walking with Tigers
Defining Aging
Caring For Elders, Caring For Ourselves
For You
Section V. Appendix
A. Mindfulness-Based Elder Care Yoga
B. Guided Meditations
C. Aromatherapy
D. Brief Stress Reduction Session Ideas
E. Handouts For Staff Stress Reduction
F. Selected Bibliography and Web Sites
Index
Lucia McBee, LCSW, MPH, is a geriatric social worker who has worked with elders and their caregivers for 27 years.
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