TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.
"The Mindfulness Journal for Anxiety is a magnificent, colorful,
insightful, and incredibly reflective guide for everyone who seeks
to understand and manage anxiety. I would recommend this book to
anyone who has ever struggled with taking a deep breath and getting
to the root of anxiety!"--O'Donis Person, Psychiatric Registered
Nurse
"The Mindfulness Journal for Anxiety is going to help individuals
living with a mental illness as well as people seeking to learn
more about the power of mindfulness. As a mental health blogger,
advocate, and someone living with bipolar disorder, I found
Peterson's workbook to be easy to navigate with great prompts that
are both helpful and inspiring. This book is going to change the
lives of readers one page at a time."--Hannah Blum, mental health
advocate and blogger at HealthyPlace.com
"Powerful, practical and fun, The Mindfulness Journal for Anxiety
gives you various exercises, meditations, and life lessons to
accept and ultimately release the worries and fears that bind you.
As an EMDR trained therapist, I'll be recommending this book to my
clients who struggle with anxiety or obsessive thoughts. I love how
accessible Tanya J. Peterson makes different therapy tools to the
lay reader!"--Dorlee Michaeli, MBA, LMSW, Psychotherapist, Mental
Health Blogger
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