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Mindfulness Made Easy

Teach Yourself: Be More Mindful in Your Daily Life

By Martha Langley

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Format: Paperback, 256 pages
Other Information: illustrations
Published In: United Kingdom, 01 February 2016
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

About the Author

Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness

EAN: 9781473607880
ISBN: 1473607884
Publisher: Teach Yourself Books
Dimensions: 19.9 x 13.2 x 1.8 centimeters (0.36 kg)
Age Range: 15+ years
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