APRIL SNOW, LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the stress and anxiety of living in a busy, overwhelming world. A practitioner of meditation and yoga for more than 20 years, she incorporates stress reduction, self-compassion, and other evidence-based mindfulness tools into her clinical work. Learn more about her and her practice at AprilSnowConsulting.com
"Clients often ask me, what is mindfulness and how can it help me
with the stress of my daily life? This book delivers those answers
and so much more. Grounded with practical exercises based on
scientific research, this workbook is helpful to both those new to
a mindfulness practice and to the experienced practitioner. I know
it will be at the top of my list of books that I recommend to my
staff and clients." --Scott Balderson, LMFT, Director, Center for
Mindful Psychotherapy
"In an increasingly stressful world, we need practical tools to
reduce our stress and stay healthy--and the Mindfulness Workbook
for Stress Relief provides just that! It's a great introduction to
Mindfulness-Based Stress Reduction strategies and is packed with
exercises that you can easily incorporate into your daily life."
--Sharon Martin, MSW, LCSW, Psychotherapist and Author of The CBT
Workbook for Perfectionism
"This book could also be titled How To Become Your Own Best Friend.
The author offers kind and practical ways to incorporate mindful
self-compassion into your daily life, giving you a blueprint for
how to truly show up for yourself no matter what life brings. And
in reading April's caring words, I think you'll find a friend in
her, too." --Lauren Selfridge, MEd, MA, LMFT, Psychotherapist at
Lauren Selfridge Psychotherapy and Host of This Is Not What I
Ordered
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