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Mindfulness at Work for Dummies


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Table of Contents

Introduction 1 Part I: Getting Started with Mindfulness at Work 5 Chapter 1: Exploring Mindfulness in the Workplace 7 Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 29 Chapter 3: Applying Mindfulness in the Workplace 49 Part II: Working with Mindfulness 75 Chapter 4: Practising Mindfulness Day to Day 77 Chapter 5: Boosting your Mental Resilience 97 Chapter 6: Discovering Mindfulness At Work Training 117 Chapter 7: Applying Mindfulness At Work Training 143 Chapter 8: Practising Mindfulness in the Digital Age 169 Part III: Mindfulness for Organisations 187 Chapter 9: Improving Team Performance with Mindfulness 189 Chapter 10: Using Mindfulness to Assist Different Business Functions 207 Chapter 11: Integrating Mindfulness with Coaching 225 Chapter 12: Commissioning Mindfulness Training in the Workplace 243 Part IV: Leading with Mindfulness 261 Chapter 13: Thriving on the Challenges of Leadership 263 Chapter 14: Leading without Boundaries 279 Chapter 15: Leading People, Change and Strategy 295 Part V: The Part of Tens 313 Chapter 16: Ten Ways to Be More Mindful at Work 315 Chapter 17: Ten Ways to Improve Your Brain with Mindfulness 325 Chapter 18: Ten Ways to Mindfully Manage Work Pressures 333 Chapter 19: Ten Ways to be Mindful in a Minute 341 Chapter 20: About Ten Resources for Further Study 349 Part VI: The Appendixes 357 Appendix A: Answers to Learning Check Questions 359 Appendix B: Summary of Research 361 Index 365

About the Author

Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.

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