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Mindfulness for Mums


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A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected to the world.

About the Author

Izzy Judd is a classically trained musician and her album with the string quartet Escala reached the top 10 UK chart. She married Harry Judd, a member of Mcfly, in 2012 and they have two children together. She has since been inspired to write about her experiences of motherhood and Dare to Dream was her personal account of fertility struggles and IVF.

Mindfulness for Mums is her second book.


Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents * Daily Mail *
The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever * Mail Online *
A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days * Mail on Sunday *
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *
Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too * The List *
A must-have book for anyone keen to be more mindful about their Mothering * Balance *
A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm * Eastern Daily Press *

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