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Mindfulness on the Run


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Table of Contents

Introduction: Mindfulness for busy people 1Chapter 1: Understanding your brain 9 Chapter 2: Introducing mindfulness 27Chapter 3: Mindfulness and emotions 41Chapter 4: Mindful connection to others 69Chapter 5: The power of thoughts 92Chapter 6: Changing stressful thoughts 113Chapter 7: Mantra 133Chapter 8: The mind-body connection 145Chapter 9: Mindfulness for creating happiness and success 157Chapter 10: The beginner's mind 179 Chapter 11: Mindfulness for improving relationships 191Chapter 12: Mindfulness in conflict 203 Chapter 13: Mindfulness and self-compassion 223

Concluding thoughts 223

References 235

Index 242

About the Author

Chantal Hofstee is a clinical psychologist and executive coach, who specialises in stress management and leadership training. Chantal draws on her knowledge of the brain and psychology to explain the concepts of mindfulness-based thinking and teaches practical techniques that induce the ideal brain state for focus, productivity and performance. Her work is helping people thrive in their everyday (work) life and has been called 'gently life changing' and 'transformational'.


"I found Mindfulness on the Run easy to read and the techniques seem achievable within my busy life. If you want to give mindfulness a go but thought you just don't have the time, then this is the book for you." * Mummahh *
"... simply don't have time for anything else? This book offers a quick and effective program to help you slot mindfulness into a busy life. For more information and stockists, visit" * Better Homes and Gardens *
"Clinical Psychologist Dr Chantal Hofstee developed an easy-to-learn program of techniques that can be done anywhere, anytime." * Australian Ageing Agenda *

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