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Mindset Matters


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Table of Contents

    • Chapter - 00: Introduction;
    • Chapter - 01: We've Come a Long Way;
  • Section - ONE: Mindset Matters - The Principles to Thriving in Uncertainty;
    • Chapter - 02: Building Resilience;
    • Chapter - 03: Practicing Emotional Flexibility;
    • Chapter - 04: Creating a Growth Plan;
    • Chapter - 05: Building Connection;
    • Chapter - 06: Prioritizing Purpose;
  • Section - TWO: The Agile Life - Tools and Strategies to Boost Mental Agility at Work;
    • Chapter - 07: Switching Perspective;
    • Chapter - 08: The Power of Support;
    • Chapter - 09: The Art of the Everyday Pivot;
    • Chapter - 10: Energy Mapping;
    • Chapter - 11: Bouncing Forward

About the Author

Gemma Leigh Roberts is a chartered psychologist, founder of The Resilience Edge, and leading LinkedIn Learning instructor. Over 3 million learners have watched her online courses on emotional intelligence, resilience, growth mindset and mental agility. She works with companies like BP, Oracle, HSBC, Microsoft and Spotify to help create resilient teams and environments where everyone can thrive in uncertainty. She has been featured in Stylist, the Guardian and Forbes and has appeared on the BBC. The creator of the Mindset Matters community; her writing reaches over 500,000 people weekly. She is based in Ascot, UK.


"Gemma Leigh Roberts has written a clear, accessible and evidence-based book for anyone who wants to get more out of life. Covering theory and practical application, she gives the reader the insights they need to make transformative changes. Roberts has identified some key and impactful areas, like resilience, relationships and emotional intelligence, which play a huge role in determining how we navigate the challenges of the 21st century. Each is explored and explained with clarity and then turned into practical coaching exercises for the reader. A great addition to anyone's personal development toolkit!" * Richard A MacKinnon, Managing Director, WorkLifePsych *
"We are living and working in a fast-changing world where ambiguity and uncertainty are our companions. This demands so much from us, and just as we exercise our muscles to stay physically strong and healthy, there is as much of a need to exercise our mental muscles for mental strength, resilience and health. Gemma Leigh Robert's deep expertise, the research explored, and the practical guides will help you think about how to exercise your mindset, as mindset matters!" * Johanna Bolin Tingvall, Global Head of GreenHouse (L&D), Talent Growth and CommunityX, Spotify *
"When it comes to thriving in the new world of work, your mindset is the number one predictor of success. Gemma Leigh Roberts has written a book that is the equivalent of checking in with your executive coach - she expertly guides you through coaching strategies to create an impact in your life, all supported by her research and experience as a business psychologist. This book will be your mindset manual to guide you through the new world of work, helping you to build the critical skills you need to thrive." * Kim Kaupe, Founder at Bright Ideas Only *
"Everyone needs to buy this book and then read it at least once a year. It is the perfect blend between rigorously researched evidence-based insights combined with being your personal coach. If you do what Gemma Leigh Roberts says in these pages you will build your cognitive flexibility. Which is one of the best gifts you can give yourself in life." * Amy Brann, Director of Synaptic Potential and author of Make your Brain Work, Neuroscience for Coaches and Engaged *

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