About the Author

Award-winning actress ALISON SWEENEY balances life as a mom with her roles as host of NBC’s hit reality series The Biggest Loser and as Sami Brady on NBC’s long-running daytime drama Days of our Lives. She lives in Los Angeles with her husband, a California Highway Patrol officer, and their five-year-old son, Ben, and two-year-old daughter, Megan.

Reviews

“A feast of nutrition, fitness, and self-care tips.”
—Dr. Mehmet Oz

“Having faced a very public struggle with her own weight, Sweeney knows firsthand how challenging it is to stick with a food and fitness plan, especially while also juggling the demands of work and motherhood.”
—Good Housekeeping