1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
Survival guide for teens and tweens aged 10+ with anxiety
Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.
Sue, Bridie and Phoebe offer lots of very practical and clear ideas
for managing anxiety. Finding what works for you is the first step
towards being able to influence and manage anxiety. As the personal
experiences throughout this book testify, anxiety doesn't go away
but there are ways that we can find to live with it. This book will
be a helpful aide to 'getting back on track' for many young people
who are struggling with anxiety in their life.
*Kim S. Golding, clinical psychologist*
What a great book! It covers everything that kids (and their
parents) need to know about anxiety, in a fun and simple way. It
contains loads of really useful strategies that can be used to help
get on top of your fears and worries.
*Sam Cartwright-Hatton, Professor of Clinical Child Psychology,
University of Sussex*
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