Scott Kiloby is a noted author, teacher, and international speaker on the subject of non-dual wisdom as it applies to addiction, depression, anxiety, and trauma. He is founder of a worldwide community of Living Inquiries facilitators who work with people in over twelve different countries. He is also cofounder of The Kiloby Center for Recovery in Rancho Mirage, CA, the first addiction, anxiety, and depression treatment center to focus primarily on mindfulness.
"In Natural Rest for Addiction, Scott Kiloby brings his refined
practice of present-moment awareness to the healing of addictions
and other compulsions, teaching a gentle but deep self-inquiry
whose ultimate goal is liberation."
--Gabor Maté, MD, author of In the Realm of Hungry Ghosts, and
cofounder of Compassion4Addiction
(www.compassion4addiction.org)
"Kiloby has found that mindfulness training can help anyone
struggling with addiction to kick their habit by teaching them how
to stay in the present moment. He explains that by naturally
resting in a state of presence, one stops looking to the future for
ultimate satisfaction. The author offers strategies and exercises
that can help combat cravings, encourage positive feelings, and
listen fully to what others are saying. Kiloby delves into
dissolving physical body contractions, or blockages of
energy/repressed emotions, so that true transformation may be
achieved and there's no possibility of falling back into the
addictive cycle. Kiloby's practical and innovative skills will
undoubtedly benefit anyone caught in a cycle of addiction, anxiety,
or depression. Recommended."
--Library Journal
"Scott Kiloby has married deep spiritual insight with practical,
doable tools to create a truly new paradigm in recovery. Using the
Natural Rest method and the Compulsion Inquiry can bring about
profound transformation even in addiction, usually one of the most
intractable human challenges."
--Fiona Robertson, senior facilitator and trainer of Scott Kiloby's
Living Inquiries, and author of The Art of Finding Yourself
"Scott Kiloby's book Natural Rest for Addiction is one of the best
books for treating all types of addiction. He gives us an honest
and clear understanding of the root of the urges and craving that
we all know. Scott gives us not only hope for a cure from the
symptoms of anxiety, trauma, and depression, but a step-by-step
guide to freedom from them. This book teaches us a form of non-dual
mindfulness which allows us to discover our deeper nature of
well-being that is already okay with everything as it is. Highly
recommended!"
--Loch Kelly, author of Shift Into Freedom
"We're all born with a beautiful mind, but without the owner's
manual for operating it! Scott Kiloby's latest book, Natural Rest
for Addiction, is the owner's manual we're all yearning to possess.
Through simple, direct, and flawless instruction, Kiloby shows us
how to navigate difficult emotions, obsessive thoughts, and
addictive behaviors. And he exquisitely reveals how to experience
our natural state of wholeness--which is already present, but so
often misunderstood--in which true and lasting healing is present.
I deeply appreciate Kiloby's wise counsel that shows how lasting
healing and true health can unfold, no matter our circumstances,
through simply learning to rest in our natural wholeness."
--Richard Miller, PhD, clinical psychologist, president of the
Integrative Restoration Institute (www.irest.us), and author of The
iRest Program for Healing PTSD
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