The Fat flush Phenomenon Acknowledgements Chapter 1-Someone Like You... The Fat Flush Genesis Destination: A New Body and A New You Chapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5 Hidden Factor #1: Your Tired, Toxic Liver Hidden Factor #2: False Fat Hidden Factor #3: Fear of Eating Fat Hidden Factor #4: Insulin Resistance and Inflammation Hidden Factor #5: Stress as Fat Maker Chapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10 Hidden Factor #6: Messy Microbiome Hidden Factor #7: Poor Quality Bile Hidden Factor #8: Tuckered Out Thyroid Hidden Factor #9: Hidden Hitchhikers-Parasites Hidden Factor #10: Missing Magnesium Chapter 4-3-Day Ultra Fat Flush Tune-Up Why It Works The Three-Day Protocol Factor #3: No Grain Drain Chapter 5- The Fat Flush Plan: As Easy as 1-2-3 Before Your Being Phase 1: The two-Week Fat Flush Phase 2: The Metabolic Reset Phase 3: The Lifestyle Maintenance Plan All Three Phases Chapter 6-Phase 1: The Two-Week Fat Flush Giving Your Liver a Vacation Two-Week Fat Flush Program Two-Week Fat Flush Menu Plan Chapter 7-Phase 2: The Metabolic Reset The Metabolic Reset Flush Daily Protocol Sample Menu Chapter 8-Phase 3: The Lifestyle Maintenance Plan The Fat Flushing Food Combinations The Lifestyle Eating Protocol The Lifestyle Eating Plan Chapter 9-The Power of Ritual Exercise Phase 1 Exercise Program Phase 2 Exercise Program Phase 3 Exercise Program Sleep Journaling Therapeutic Baths Chapter 10-The Fat Flush Plan Away from Home On the Road While Fat Flushing Going Against the Grain Fats of Life Fat Flushing in the Fast-Food Lane Going International Parties, Business Luncheons, and Holiday Events Chapter 11-The Fat Flush Master Shopping List Before You Begin Phase 1: The Two-Week Fat Flush Phase 2: The Metabolic Reset Phase 3: The Lifestyle Eating Plan Food-Cleansing Baths Chapter 12-The Fat Flush Kitchen Stay Away From Aluminum Curb the Copper Other Smart Cookware Smart Water System Smart Cooking Tools Chapter 13-Fat Flush Recipes Fat Flush Staples Breakfast Lunch or Dinner Entrees Easy Soups Veggie Sides Salad Dressings Condiments, Sauces, Seasonings Snacks Treats Beverages Fat Flush Seasoning Savvy Fat Flush Swaps Other Cooking Help Chapter 14-Because You Asked Ages, Stages, and Gender Fat Flush Protocol Substitutions Supplements and Medications Exercise Coffee, Tea, Or...? Other Concerns Chapter 15-Resources and Support Online Support Uni Key Health Systems Educational Resources Nutritional Training Resources Professional Organizations Testing & Labs Magazines & Newsletters Books for Your Bookshelf Pure Food & Clean Water Appendix References Index
Ann Louise Gittleman, PhD, CNS, is a top nutritionist internationally recognized as a pioneer in her industry. She is an award-winning New York Times bestselling author of more than 30 books on health topics including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.