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The New Fat Flush Plan
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Table of Contents

The Fat flush Phenomenon AcknowledgementsChapter 1-Someone Like You...The Fat Flush GenesisDestination: A New Body and A New YouChapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5Hidden Factor #1: Your Tired, Toxic LiverHidden Factor #2: False FatHidden Factor #3: Fear of Eating FatHidden Factor #4: Insulin Resistance and InflammationHidden Factor #5: Stress as Fat MakerChapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10Hidden Factor #6: Messy MicrobiomeHidden Factor #7: Poor Quality BileHidden Factor #8: Tuckered Out ThyroidHidden Factor #9: Hidden Hitchhikers-ParasitesHidden Factor #10: Missing MagnesiumChapter 4-3-Day Ultra Fat Flush Tune-UpWhy It WorksThe Three-Day ProtocolFactor #3: No Grain DrainChapter 5- The Fat Flush Plan: As Easy as 1-2-3Before Your BeingPhase 1: The two-Week Fat FlushPhase 2: The Metabolic ResetPhase 3: The Lifestyle Maintenance PlanAll Three PhasesChapter 6-Phase 1: The Two-Week Fat FlushGiving Your Liver a VacationTwo-Week Fat Flush ProgramTwo-Week Fat Flush Menu PlanChapter 7-Phase 2: The Metabolic ResetThe Metabolic Reset Flush Daily ProtocolSample MenuChapter 8-Phase 3: The Lifestyle Maintenance PlanThe Fat Flushing Food CombinationsThe Lifestyle Eating ProtocolThe Lifestyle Eating PlanChapter 9-The Power of RitualExercisePhase 1 Exercise ProgramPhase 2 Exercise ProgramPhase 3 Exercise ProgramSleep Journaling Therapeutic BathsChapter 10-The Fat Flush Plan Away from HomeOn the Road While Fat Flushing Going Against the GrainFats of LifeFat Flushing in the Fast-Food LaneGoing InternationalParties, Business Luncheons, and Holiday EventsChapter 11-The Fat Flush Master Shopping ListBefore You BeginPhase 1: The Two-Week Fat FlushPhase 2: The Metabolic ResetPhase 3: The Lifestyle Eating PlanFood-Cleansing BathsChapter 12-The Fat Flush KitchenStay Away From AluminumCurb the CopperOther Smart CookwareSmart Water SystemSmart Cooking ToolsChapter 13-Fat Flush RecipesFat Flush StaplesBreakfastLunch or Dinner EntreesEasy SoupsVeggie SidesSalad DressingsCondiments, Sauces, SeasoningsSnacksTreatsBeveragesFat Flush Seasoning SavvyFat Flush SwapsOther Cooking HelpChapter 14-Because You AskedAges, Stages, and GenderFat Flush ProtocolSubstitutionsSupplements and MedicationsExerciseCoffee, Tea, Or...?Other ConcernsChapter 15-Resources and SupportOnline SupportUni Key Health SystemsEducational Resources Nutritional Training ResourcesProfessional OrganizationsTesting & LabsMagazines & NewslettersBooks for Your BookshelfPure Food & Clean WaterAppendixReferencesIndex

About the Author

Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

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