The book includes a bedtime routine to use before you read the story, and a special relaxation technique for your child to try, too.
Mandy Gurney has been advising on child sleep issues for almost
thirty years. She is the founder of Millpond Sleep Clinic, and has
worked as a nurse, a midwife and a health visitor. As a mother of
two, she knows first hand how hard sleep deprivation can be.
For more information about Mandy Gurney, please visit millpondsleepclinic.com.