Part One - Nap Magic Naps: The Key to a Happy, Healthy Child Important Facts You Should Know About Sleep Create Your Sleep Logs and Your Nap Plan Part Two - Newborn Babies Growing into a Napping Rhythm Nap Facts - Newborn Babies Nap Tips for Newborns Part Three - Solving Napping Problems Cat-Naps - Making Short Naps Longer Nap-Resisters - When Your Child Needs a Nap but Won't Take One Shifting schedules - Changing from Two Naps to One Nap Shifting schedules - Time to Give up Naps? Changing From In-Arms Naps to In-Bed Naps Naptime Nursling - Falling Asleep Without the Breast, Bottle or Pacifier Swinging, Bouncing, Vibrating or Gliding - Transitioning from Motion-Sleep to Stationary-Sleep Helping your Newborn Tummy Sleeper go "Back to Sleep" How to Use Swaddling for Naptime Changing Car Naps to Bed Naps Colic Care - Helping Your Baby Get Comfort from Naps Special Situations: Questions and Answers Could it be a Sleep Disorder? When to Call a Doctor Part Four - Keeping Naptime Safe Sleeping Safety Checklists About the Author For More Information
Elizabeth Pantley is the president of Better Beginnings, Inc., a parent education company, and is a regular radio show and internet show guest and featured expert. Her newsletters and articles are distributed worldwide.She has been quoted in such magazines as Parents, Parenting, Woman's Day, Mother & Baby, Today's Parent, and Good Housekeeping. Elizabeth is the mother of four. Visit her website at pantley.com/elizabeth.