Table of Contents

Part One - Nap Magic
Naps: The Key to a Happy, Healthy Child
Important Facts You Should Know About Sleep
Create Your Sleep Logs and Your Nap Plan
Part Two - Newborn Babies
Growing into a Napping Rhythm
Nap Facts - Newborn Babies
Nap Tips for Newborns
Part Three - Solving Napping Problems
Cat-Naps - Making Short Naps Longer
Nap-Resisters - When Your Child Needs a Nap but Won't Take One
Shifting schedules - Changing from Two Naps to One Nap
Shifting schedules - Time to Give up Naps?
Changing From In-Arms Naps to In-Bed Naps
Naptime Nursling - Falling Asleep Without the Breast, Bottle or Pacifier
Swinging, Bouncing, Vibrating or Gliding - Transitioning from Motion-Sleep to Stationary-Sleep
Helping your Newborn Tummy Sleeper go "Back to Sleep"
How to Use Swaddling for Naptime
Changing Car Naps to Bed Naps
Colic Care - Helping Your Baby Get Comfort from Naps
Special Situations: Questions and Answers
Could it be a Sleep Disorder? When to Call a Doctor
Part Four - Keeping Naptime Safe
Sleeping Safety Checklists
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