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The No-Cry Sleep Solution

By Elizabeth Pantley

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Format: Paperback, 272 pages
Other Information: illustrations
Published In: USA, 01 April 2002
"At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out."
--William Sears, M.D., Author of "The Baby Book"

"When I followed the steps in this book, it only took a few nights to see a HUGE improvement. Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying!"
--Becky, mother of 13-month-old Melissa

A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears

Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby "cry it out"? "The No-Cry Sleep Solution" will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.

Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educator and mother of four. Pantley is like a best friend who's been there and is full of caring advice to help you and your baby get a good night's sleep," Her ten-step will lead you through the process one day at a time by: Shedding new light on your baby's sleep patterns and helping you set realistic goals Showing you how to analyze, assess, and improve your baby's sleep patterns using sleep logs Offering a variety of sleep solutions that fit every parenting style, whether you cosleep with yourbaby or she sleeps in a crib or whether you breastfeed or bottlefeed Creating a tear-free customized sleep plan that works for both you and your baby

Don't let sleep deprivation keep you from enjoying your baby. "The No-Cry Sleep Solution" is full of reassuring advice and words of wisdom from other parents who have had success with the program. It will give you the tools you need to effectively and gently reach your goal--a good night's sleep for "everyone,"

Table of Contents

Foreword by William Sears, M.D. Acknowledgements Introduction Part 1: Ten Steps to Helping Your Baby Sleep All Night Chapter 1: Do a Safety Check Safety First The Foremost Safety Worry: SIDS General Sleeping Safety Precautions for All Families General Sleeping Safety Precautions for Cradles and Cribs General Sleeping Safety Precautions for Co-Sleeping Chapter 2: Learning Basic Sleep Facts How Do We Sleep? How Do Babies Sleep? What is a Sleep Problem? How Much Sleep Do Babies Need? What About Nighttime Feedings? What Are Realistic Expectations? What is the Right Way to Teach a Baby to Sleep? Chapter 3: Crate Your Sleep Logs Let's Get Started! Chapter 4: Review and Choose Sleep Solutions Part One: Solutions for Newborn Babies--Birth to Four Months Part Two: Solutions for Older Babies--Four Months to Two Years Chpater 5: Create Your Personal Sleep Plan Chapter 6: Follow Your Plan for Ten Days What If You Can't Do it All? The Road to Success is Really More Like a Dance Chapter 7: Do a Ten-Day Log Chapter 8: Analyze Your Success Evaluate Your Sleep Plan If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours) Chapter 9: Follow Your Plan for Ten More Days Every Baby is Different; Every Family is Different How Long is This Going to Take? "I've Tried Everything! Nothing Works! Help!" Chapter 10: Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days Keep This Book Handy Part II: Let's Talk About You Chapter 11: Baby's Sleeping (Finally!) but Mommy's Not What's Happening? How to Get a Good Night's Sleep? Chapter 12: Final Thoughts--Mom-to-Mom We Are Alike If You've Just Begun Living for the Moment? Basball Babies Patience, Patience, and Just a Little More Patience For More Information Index

About the Author

Elizabeth Pantley, author and parent educator, is frequently quoted in numerous magazines including Parents and Parenting. She and her husband live in Washington state with their four children--and all sleep through the night.

EAN: 9780071381390
ISBN: 0071381392
Publisher: McGraw-Hill Contemporary
Dimensions: 20.78 x 14.33 x 1.83 centimeters (0.22 kg)
Age Range: 15+ years
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17 review(s)
All Reviews
17
6
8
1
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Sandra Bendavid on
+3
Some good ideas for the bedtime ritual.
Easy to read.
More for mothers who are breastfeeding and co-sleeping.
Rebecca Chan on
+1
This is a fantastic book that will benefit any parent who wants an alternative to the 'cry it out' method, to help thier children sleep better during the night. The author has developed a stress free step by step programme to help your baby sleep throught the night. The best thing about it is that it is so relaxed and it causes the baby no stress or anxiety at all - it's all done without crying. This book is also perfect for you if you just need reassurance that you are doing the right thing by your baby by not leaving them to cry.
Liz Parnell on
+1
The essential book for parent's of children who are not good sleepers - and who aren't prepared to leave their child to scream for hours in an effort to teach them to put themselves to sleep. Elizabeth Pantley offers hope in the form of workable solutions. Buy it, read it for yourself and you too will be recommending it to all your friends! Also available is The No Cry Sleep Solution for Toddlers and Preschoolers.
Kerry Snell on
 
Good, book with really helpful ideas, on softer methods of getting bubs to sleep, we really like this book
Tara Machon on
 
What a great book. Every new parent should be givin this book at the hospital. Its so great to be told to go with your instinct instead of against it. I have recommend this book to all my friends and none have used the cry it out method after reading this book.
Nick Nguyen on
 
I loved this book. The ideas and methods were gentle, loving and respectful to my baby's needs and feelings. It takes time to see results but the methods don't involve leaving my baby to cry by herself. I love the author's tone and attitude towards motherhood. Reading the book helped my baby become a better sleeper and me a more relaxed and happier Mummy.
on
 
After buying many self help books as a first time mum, this one has got to be the most practical, and enjoyable read I have purchased. It has helped me to think of new ways to help my little one sleep, without the crying(mum and baby). I would def recommend this book to anyone who has reached a dead end and needs a solution. A guilt free, practical, and flexible solution.
Jemma Chambers on
 
Very easy and quick to read with wonderful ideas to help baby and Mum sleep through the night. I'm not one for control crying ideas and this really encourages you to not let your baby cry and the ideas do actually work. We started to see results within a couple of nights and last night baby slept from 7.30pm to 5.15am, straight! That's a 1st in 14mnths. I only wish I'd purchased this book sooner.
on
 
It's nice to read a book that considers baby by trying to find an alternative option to crying it out. I'm all for teaching with love & caring, this book seems to be following that path.
on
 
this book created confidence and insight that what was instinctive was ok and could be used to achieve a desireable outcome. It didn't teach me anything I didn't already know but it did put it into a routine I could follow with increased confidence in my already concieved opinions and this is what I needed. hard work but worth it.

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