The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.
Tero Isokauppilais the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. He was chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appetit, and has been a featured speaker at Summit Series, Wanderlust, WME-IMG, and Soho House.
"Mushrooms are one of the most underrated functional foods for
improved physical performance, cognitive ability, and longevity.
Everybody should learn why and how to incorporate them to their
diet, and Tero is the ultimate dude to teach you just
that."
—Ben Greenfield, athlete and author of the New York
Times bestseller Beyond Training
“The medicinal value of mushrooms has long been neglected in the
West. Healing Mushrooms seeks to change that, one cup of chaga chai
at a time.”
—Eugenia Bone, author of Mycophilia
"What a gift. Tero Isokauppila has distilled 12 generations of
wisdom around the power of food and jammed it into this amazing
book. It's a much-needed reminder that we should look to our diets
to cure what ails us."
—Marco Canora, chef, restaurateur, and author
“If you care about your health, it's time to get smart about
mushrooms. Not only will you experience culinary and gustatory
delight, but these medicinal fungi might just help you live longer,
too."
—Abel James, New York Times bestselling author of The Wild
Diet
"I'm in awe of Tero's commitment to wellness, and his passion for
the fungi kingdom. This book is a deep dive into the healing
benefits of mushrooms — a must-read for anyone seeking optimal
health."
—Gabrielle Bernstein, #1 New York Times bestselling author of The
Universe Has Your Back
“From soups to smoothies, shroom sushi to shiitake jerky, Healing
Mushrooms shows you how to spice up your usual comfort foods,
expand your family’s palettes and teaches you about the ten
mushrooms everybody needs to add to their grocery list.”
—Cat Cora, world-renowned chef, restaurateur, and author
"Tero is the mushroom master! I love his passion and knowledge of
these medicinal mushrooms that have changed the game in the health
and nutrition industry!"
—Drew Manning, personal trainer and New York Times bestselling
author of Fit2Fat2Fit
“I lift my green smoothie in honor of Tero Isokauppila and his
gorgeous gift of adaptogenic magic into a world hungry for
accessible and natural health. Cheers!”
—Kathryn Budig, author of Aim True and co-host of espnW's Free
Cookies
"Healing Mushrooms is a fantastic resource for educating yourself
about the powerful wellness benefits of these fascinating
fungi!"
—Kimberly Snyder, nutritionist and New York Times bestselling
author of Radical Beauty
"We finally have the definitive guide to understanding the
remarkable benefits of medicinal mushrooms. Tero makes learning
about these powerful mushrooms fun and accessible for everyone. If
you're interested in being the healthiest, happiest version of
yourself, this is a must read!"
—Shawn Stevenson, author of the international bestselling book
Sleep Smarter and host of The Model Health Show
"As a medical doctor who specializes in nutrition, I was fascinated
to learn more about the exciting and extensive array of potential
health benefits of the often overlooked mushroom family.
After reading this book, I'm inspired to incorporate them more both
personally and professionally!"
—Dr. Melina B. Jampolis, Physician Nutrition Specialist and Author
of The Doctor on Demand Diet
“After reading Healing Mushrooms, I feel very happy to recommend
Tero as an expert on the topic. He is smart, interesting, and his
book provides a useful, easy-to-understand guide to using culinary
and medicinal mushrooms in the kitchen.”
—Deborah Madison, chef and James Beard Award-winning author of In
My Kitchen, The New Art of Vegetarian Cooking, Vegetable Literacy,
and many more cookbooks
"This is an exciting debut, because this is the first book to focus
on how adaptogenic and culinary mushrooms work to create whole-body
health."
—Mark Hyman, MD, 10x New York Times bestselling author
“The advance copy of the book blew my mind.”
—Huffington Post
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