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Chapter 1. Going Nordic Walking; Chapter 2. Adventure Fit for Nordic Walking; Chapter 3. Poles, Footwear, and Clothing; Chapter 4. Where to Go Nordic Walking; Chapter 5. Outdoor Safety and Etiquette; Chapter 6. Building Your Basic Nordic Walking; Chapter 7. Components of a Nordic Walking Workout; Chapter 8. Urban Nordic Walking; Chapter 9. Nordic Trail Walking.
Malin Svensson is internationally recognised as one of the leading authorities on Nordic walking. She is a certified coach through the International Nordic Walking Association and is one of only four individuals and the first female, to obtain this prestigious certification. Also a certified personal trainer (NSCA and NASM), Svensson is founder of Nordic Walking USA and founder and owner of Nordic Body. Malin holds a master's degree in physical education and is a nationally ranked track and field athlete.