1. Feeling
2. Grounding
3. Breathing
4. Thinking
5. Affirming
Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
'A super delightful, super helpful book about how to learn more
about your overall mental health, as well as tools to learn when
you feel anxious or distressed.' Emma Clifton Stuff
'The textbook on emotion that every adult needs.' Abigail Johnson
Villainesse
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